Edith Cowan University
How hard you train could be impacting your gut
While exercise is great for both your mental and physical health, really intensive exercise could be impacting your gut biome, new research from Edith Cowan University has found.
Exercise
Edith Cowan University
Warm-up could make or break a work-out
New research from Edith Cowan University has shown that the warm-up before exercise could be just as important as the exercise itself.
Edith Cowan University
Both weights and HIIT offer health benefits for cancer survivors
New research has found that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against cancer.
Edith Cowan University
The power of exercise as a medicine
In 2019 John was diagnosed with Stage 4 Prostate Cancer. After taking part in a clinical trial at ECU's Exercise Medicine Research Institute exploring the impact of exercise on prostate cancer, John noticed a significant improvement in his wellness.
Edith Cowan University
Exercise, peer support and a bit of luck is the secret to reaching 100
It has been longed stressed that exercise plays a vital role in overall wellbeing and health as well as longevity, something Kevin Ryan, who recently celebrated his 100th birthday, is a great testament to.